About
**A Year of Guided Meditations** is a supportive meditation program designed to lead you through 52 weeks of mindfulness and self-discovery. Each week, you will gain access to a new guided meditation, carefully crafted to help you deepen your practice, reduce stress, and enhance your overall well-being. This program is perfect for individuals looking to establish a consistent meditation routine, whether you are a beginner or an experienced meditator. With a variety of meditation styles and techniques, you will explore different aspects of mindfulness, from breath awareness to body scans, and more. Participants have the flexibility to use these guided meditations while seated or walking, making it easier to integrate mindfulness into their daily lives. Join us on this year-long journey to a more peaceful, centered, and mindful you.